Tea & Wellness.

While tea should not be the main treatment for depression, incorporating tea into your daily routine may be beneficial. Studies have shown connections between specific teas and decreased levels of depression. The health advantages of tea can enhance overall mental health and well-being. The Daily Healthy Beverage Guidelines, as discussed in the March 2006 issue of the Journal of American Clinical Nutrition, aim to help consumers make informed choices regarding beverage intake by considering the health and nutritional aspects of different beverages. Tea, ranked in the second tier, is noted for its potential health benefits including flavonoids, antioxidants, and micronutrients like fluoride. Evidence suggests that consuming three or more servings of tea may lower the risk of cardiovascular disease. Additionally, tea contains amino acids, such as theanine, which experts believe can enhance the body's immune response.

Research indicates that the amino acid L-theanine, present in tea, can modify the brain's attention networks and influence brain waves, resulting in a sensation of relaxation without inducing sleepiness. Research has also demonstrated that green tea, specifically, can aid individuals in achieving a more relaxed state and improved focus on tasks, without the jitteriness commonly associated with coffee.

Tea can help alleviate the impact of stress. Research found that drinking four cups of oolong tea daily for a week reduced symptoms like shoulder stiffness, eye fatigue, and headaches. Regular consumption of black tea has also been shown to lower stress hormone levels. Although tea has numerous health advantages, it's best to consume it in moderation. Exceeding 3-4 cups per day may result in negative effects like headaches, digestive problems, and disrupted sleep patterns. Consuming less than this recommended amount is unlikely to cause these issues.